WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- 1-arm DB Row 4 x 8+8

A2- 1-arm-DB Press 4 x 8+8

A3- weighted Plank Hold 4 x 45”

WOD
For Time:
10-8-6-4-2 DB Burpees
50 Double Unders
25 Sit Ups