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WARM UP
WL SKILLS: Push Jerk
WOD
10 Rounds of:
10 Cal Row
7 Push Jerk 40/25Kg
5 KB Russian Swing @ 32/20 Kg
15 maggio 2015 - 15 maggio 2015
WARM UP
WL SKILLS: Push Jerk
WOD
10 Rounds of:
10 Cal Row
7 Push Jerk 40/25Kg
5 KB Russian Swing @ 32/20 Kg
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