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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6′
Odd 5 OH Plate squat
Even 5 Walking Gym Push Ups
GYM STRENGTH & BB STRENGTH
A1- Front Squat 5 x 3 – holding bottom pos 3” A2- Ring/ Parallette Push Up 5 x 5-7
Rest 60”
WOD AMRAP 15’
3-6-9-12… Power Snatch @ 40/25Kg
6 K2E
12 Box Jump