- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Shoulder Mobility
GYM STRENGTH & BB STRENGTH
A1- Parallette Pass Through 4 x 8-10
A2- Body Rows 4 x 6-8
A3- 1arm KB or DB Deadlift 4 x 8+8 (alt arm every rep)
Rest 60”
WOD
For Time:
15-12-9 reps of:
C2B Pull Up
Squat clean thruster @ 40/30 Kg