- Questo evento è passato.
VENERDI 22/05/15
22 Maggio 2015
WARM UP
10’ Groups Dynamics & Shoulder Mobility
WOD
AMRAP 20’
250mt row
-then-
2 Rounds of:
20” HS Hold / 30” plank hold on hands
10 OTB Burpees
5 Deadlift @ 80/55Kg
WARM UP
10’ Groups Dynamics & Shoulder Mobility
WOD
AMRAP 20’
250mt row
-then-
2 Rounds of:
20” HS Hold / 30” plank hold on hands
10 OTB Burpees
5 Deadlift @ 80/55Kg