- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Bench Press 4 x 5
A2- Strict Pull Up 4 x 5-7 holding chin over the bar 2”
Rest 60”
WOD
5’ AMRAP:
10 Wall Ball @ 9/6 Kg
5 TTB/7 K2E
-Rest 3’-
5’ AMRAP:
5 DB Hang Squat Clean @ 20/10 Kg
5 Pull Up