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WARM UP
10’ Groups Dynamics & Mobility
WOD
AMRAP 20’
400mt Run
30 Air Squat
30 Sit Up
30 1-arm –KB Swing alt arm every rep @ 24/16Kg
29 maggio 2015 - 29 maggio 2015
WARM UP
10’ Groups Dynamics & Mobility
WOD
AMRAP 20’
400mt Run
30 Air Squat
30 Sit Up
30 1-arm –KB Swing alt arm every rep @ 24/16Kg
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