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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Front Squat 5 x 4
A2- GHD Sit Ups 5 x 10-12
Rest 60”
WOD
5 Rounds of:
12 Power Clean @50/30kg
9 Wall Ball @ 9/6kg
6 Ring Dip