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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Push Press Behind Neck SN Grip 5 x 8-10
A2- Strict Pull Up 5 x 6-8
Rest 60”
WOD
6 Rounds of:
6 TTB
6 Hang Power Snatch @50/30kg
6 Box Jump @60/50cm