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WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
Rope Climb
WOD:
AMRAP 12′
200mt Run/ 250mt row (alternating every rd)
50mt Walking Lunges
16 giugno 2015 - 16 giugno 2015
WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
Rope Climb
WOD:
AMRAP 12′
200mt Run/ 250mt row (alternating every rd)
50mt Walking Lunges
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