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WARM UP
10’ Groups Dynamics
TEAM WOD of 3
-CASH IN: 60 BURPEES PLATE ”I go, you go”
150 Wall Ball @9/6kg
75 Pull up
150 Push Press @ 35/25kg
75 Sit Ups
-CASH IN: 60 BURPEES PLATE ”I go, you go”
-one member work at time