- Questo evento è passato.
MERCOLEDI 24/06/15
24 Giugno 2015
WARM UP
10’ Groups Dynamics & Mobility
WL: Hang Power Snatch + Power Snatch
EMOM 12′: 2 +1 @ climbing weight every 3 sets
WOD
“little Nancy”
5 Rounds of:
200mt Run
10 OHS @ 40/30kg
WARM UP
10’ Groups Dynamics & Mobility
WL: Hang Power Snatch + Power Snatch
EMOM 12′: 2 +1 @ climbing weight every 3 sets
WOD
“little Nancy”
5 Rounds of:
200mt Run
10 OHS @ 40/30kg