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WARM UP: 10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Deadlift @ across 4 x 5
A2- Ring Dip Strict 4 x 5
A3- K2E Strict 4 x 5
Rest between rounds 60”
WOD
“The Chief”
4 Intervals 3’ON, 1’OFF
3 Pw Clean @ 60/40 Kg
6 Push Ups
9 Air Squat