08 Lug

8 luglio 2015 - 8 luglio 2015

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WARM UP:
-10’ Groups Dynamics & Mobility

SKILLS: KIPPING PULL UP

WOD
“Row Helen”
3 Rounds of:
500mt Row
21 KB Swing @ 24/16 Kg
12 Pull Ups

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Data:: 8 luglio 2015

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MERCOLEDI 08/07/2015

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