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WARM UP:
10’ Groups Dynamics & Mobility
TEAM WOD of 2:
Rest 3′ btw AMRAPs
AMRAP 6′-Switch member every rd-
5 HSPU (Scale down into 3 wall climbs)
7 Box Jump 70/60 cm (10 reps if use 60/50 cm)
AMRAP 6‘-Switch member every rd
5 Burpees C2B Pull Up
10 Wall Ball @ 9/6Kg
AMRAP 6′-Switch member every rd
5 Hang Power Clean& Press @ 35/25 Kg
10 SDHP @ 35/25 Kg