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WARM UP: 10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Front Squat 4 x 4
A2- GHD Sit Ups Parallel 4 x 10
Rest 60”
WOD For Time:
50 Deadlift @ 60/40 Kg
30 Back Squat @ 60/40 Kg
20 Push Jerk @ 60/40 Kg