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WARM UP:
10’ Groups Dynamics & Mobility
WL:
POWER CLEAN – 12′ to find an Heavy Single
WOD
3 Rounds for time:
15 Power Clean 60/40 Kg
15 Pull Ups
400mt Run
WARM UP:
10’ Groups Dynamics & Mobility
WL:
POWER CLEAN – 12′ to find an Heavy Single
WOD
3 Rounds for time:
15 Power Clean 60/40 Kg
15 Pull Ups
400mt Run