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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Strict Press 4 x 8
A2- GHD Hip&Back Extension 4 x 6-8
Rest 60”
WOD
10 Rounds of:
3 Hang Power Snatch @ 60/40 Kg
6 Burpees OTB