- Questo evento è passato.
MARTEDI 21/07/2015
21 Luglio 2015
WARM UP:
10’ Groups Dynamics & Mobility
BB STRENGTH:
BACK SQUAT – 15′ to Find 1RM
WOD
12-10-8-6-4-2 Reps:
Front Squat @ 60/40 Kg
HSPU Strict / Pike Push Up
Bar Facing Burpees
WARM UP:
10’ Groups Dynamics & Mobility
BB STRENGTH:
BACK SQUAT – 15′ to Find 1RM
WOD
12-10-8-6-4-2 Reps:
Front Squat @ 60/40 Kg
HSPU Strict / Pike Push Up
Bar Facing Burpees