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WARM UP:
10’ Groups Dynamics & Mobility
BB STRENGTH:
BACK SQUAT – 15′ to Find 1RM
WOD
12-10-8-6-4-2 Reps:
Front Squat @ 60/40 Kg
HSPU Strict / Pike Push Up
Bar Facing Burpees
WARM UP:
10’ Groups Dynamics & Mobility
BB STRENGTH:
BACK SQUAT – 15′ to Find 1RM
WOD
12-10-8-6-4-2 Reps:
Front Squat @ 60/40 Kg
HSPU Strict / Pike Push Up
Bar Facing Burpees