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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- TTB-K2E Strict 3/4 x 5-7
A2- 1 leg KB Deadlift 3/4 x 8 each leg
Rest 60”
WOD
15′ LADDER UP
Ring Dip 2-4-6-..
Deadlift 3-6-9-..@80/60 Kg
Wall Ball 5-10-15-..@ 9/6 Kg