WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Chin up holding chin over the bar 3” 3×4-6
A2- Bench Press 3×5
A3- GHD Sit Ups 3×8-10

WOD:
AMRAP 10′
10/15 Cal Row
8 Burpees over the Row
6 K2E / TTB