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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
EMOM 20′
Odd 5 Deadlift climbing
Even 20-30” Plank hold
WOD
AMRAP 2′
Max Hang Squat Clean @ 40/30 Kg
-2’rest-
AMRAP 2′
Max Box Jumps
-2’rest-
AMRAP 2′
Max OHS @ 40/30 Kg