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WARM UP
10’ Groups Dynamics & Mobility
WOD
Team of 3
Complete
120 Ab mat Sit Ups
1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt-
120 Burpees Plate
1200mt OH PLATE Carry @ 20/10 Kg -switch every 200mt-
120 Ab mat sit up
Cash Out: 3x ME Strict Pull Up (each member)