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WARM UP 10’ Groups Dynamics & Mobility
SKILLS KB TGU
WOD 4 Rounds of:
10 KB TGU alt arm @ 24/12Kg
12 K2E Strict
15 KB 1-Arm Front Rack walking lunges (each arm, 30 in total each round)
WARM UP 10’ Groups Dynamics & Mobility
SKILLS KB TGU
WOD 4 Rounds of:
10 KB TGU alt arm @ 24/12Kg
12 K2E Strict
15 KB 1-Arm Front Rack walking lunges (each arm, 30 in total each round)