WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
4 Stets of:
A1-Bench Press – 6 reps
A2-Side plank hold – 30” each side
A3- 1-Arm DB Row – 6 Reps

WOD
AMRAP 9′
9 DB Thruster @ 20/10 kg
9 Cal Row
15 DU