18 Set

18 settembre 2015 - 18 settembre 2015

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WARM UP
10’ Groups Dynamics & Mobility

GYM SKILLS
STRICT MUSCLE UP

WOD
EMOM 18′
-min1 C2B/ Pull Up– 5/7 Reps
-min2 Burpees Box jump – 8/10 Reps
-min3 Parallette Pass Through – 8/10 Reps

+ Google Calendar + Esporta iCal

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Data:: 18 settembre 2015

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Venerdi 18 Settembre

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