WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS

5 Sets not for time:

A1- 3-4 Wall Climb

A2- Strict TTB 6-8

WOD:

4* 2′ ON 2′ OFF

250 mt Row

Max reps

OHS / Front Squat / Thruster / back Squat @ 40/30 Kg