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WARM UP
10’ Groups Dynamics & Mobility
WL
POWER CLEAN – 1 RM of the Day
WOD
Drop Down to 50-65% 1RM PW CL
-Then-
For time:
15-12-9-6-3 reps of PW Clean
Every set do 1 Round of Cindy
WARM UP
10’ Groups Dynamics & Mobility
WL
POWER CLEAN – 1 RM of the Day
WOD
Drop Down to 50-65% 1RM PW CL
-Then-
For time:
15-12-9-6-3 reps of PW Clean
Every set do 1 Round of Cindy