WL & Gymnastics
EMOM 12’
Odd Front Squat From the ground – 5 reps @ climbing weight every set
Even Ring Dip Strict tempo 2020 4-6 reps

WOD
AMRAP 10’
10 Push Jerk @ 50/35 Kg
10 Front Squat @ 50/35 Kg
10 Box Jump