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GYM STRENGTH
4 Rounds:
A1. Strict Chest to Bar/ Pull Up 6-8
A2. Parallette Push Up tempo 2020 6-8
WOD: 4 x 2’ ON 2’ OFF
AMRAP
7 KB Swing 32/24
7 Burpees Box Jump
GYM STRENGTH
4 Rounds:
A1. Strict Chest to Bar/ Pull Up 6-8
A2. Parallette Push Up tempo 2020 6-8
WOD: 4 x 2’ ON 2’ OFF
AMRAP
7 KB Swing 32/24
7 Burpees Box Jump