- Questo evento è passato.
Event Navigation
EMOM 10’
Odd Strict ring MU or transitions on low ring – 1-3 Reps
Even 6 Perfect Gym Push Up + 12 Air Squat
WOD
3 rounds for time:
15 KB Swing @ 32/24Kg
12 Thruster 40/30 Kg
9 Bar facing Burpees