- Questo evento è passato.
GIOVEDI’ 15/03/2018
15 Marzo 2018
BACK SQUAT + COMPLEMENTARY EXERCISES
5 SET OF:
5 PAUSE BACK SQUAT #MEDIUM CLIMBING
5 BB PAUSE GOODMORNING #light weigth
REST AS NEEDED
WOD
AMRAP 10’
6 Pull ups
12 SDHP #40/25
20 SIT UPS
BACK SQUAT + COMPLEMENTARY EXERCISES
5 SET OF:
5 PAUSE BACK SQUAT #MEDIUM CLIMBING
5 BB PAUSE GOODMORNING #light weigth
REST AS NEEDED
WOD
AMRAP 10’
6 Pull ups
12 SDHP #40/25
20 SIT UPS