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Warm Up
Group Dynamics & Mobility
Strength
A1- Back Squat 5 x 4
A2- GHD Hip Extension 5 x6-8
WOD
7’ AMRAP:
4 Power Snatch @ 60/40 Kg
8 TTB
12 KB Swing @24/16 Kg
-Rest 3’-
7’ AMRAP:
4 Power Snatch @ 60/40 Kg
8 TTB
12 KB Swing @24/16 Kg