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TEAM OF 2
Three WOD’s with Running Clock
13′ Amrap (Switch as needed)
400 mt row
20 KB Swing 24/16 kg
20 Burpees Box Jump Over
5′ Amrap D.U.
I go you go, score is total DU performed
Wod For time
18′ Cap Time ( Switch as needed)
50 HSPU
50 DL 43/35 Kg
50 OHS Squat 43/35 Kg
50 Hang Power Clean 43/35 Kg
50 Front Lunges with Barbell 43/35 Kg