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Strength & Gymnastics
EMOM 15’
Min1 – Front Squat from the ground – 5-7 reps @ climbing
Min2 – Wall Climbs – 2-3 reps
Min3 – Strict Pull Up – 3-5 reps
WOD
For Time:
30 DL@50/35Kg
30 Hang Power Clean @50/35Kg
30 Shoulder to Over head @50/35Kg