BACK CHAIN CONDITIONING

4 SET OF:

-5 T&GO DEADLIFT 3’’ KNEE PAUSE ( in down) #across light

-10 GHD HYPER EXTENSION WITH PLATE (pause in top position)

-REST AS NEEDED

WOD

5 ROUNDS (CAP 10’)

10 HANG  POWER C&J #40/30

10 WALL BALL #9/6kg