- Questo evento è passato.
GIOVEDI 03/12/15
3 Dicembre 2015
WARM UP
20’ Groups Dynamics & ROW Drills
WOD
1-Aerobic Development
4-5 x 500mt Row
Rest 1:1
2-TABATA (8 x 20” ON,10” OFF)
Wall Ball @ 9/6 Kg
WARM UP
20’ Groups Dynamics & ROW Drills
WOD
1-Aerobic Development
4-5 x 500mt Row
Rest 1:1
2-TABATA (8 x 20” ON,10” OFF)
Wall Ball @ 9/6 Kg