WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Strict Press 5 x 5
A2- Weighted Chin Ups 5 x 5/7
A3- GHD Hip extension 5 x 8-10
Rest 60”

WOD
30-20-10 Reps of:
Power Snatch @ 35/25 Kg
KB Swing @ 24/16 Kg