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WARM UP
10’ Groups Dynamics & Mobility with:
EMOM 6-8’:
Odd 5-7 Facing the wall squat
Even 10-12 Shoulder touches in push up position (5/6 each side)
GYM STRENGTH & BB STRENGTH:
A1- Back Squat 4 x 5
Rest 90”
A2- Ring Push Ups (on knees if needed) 4 x 8-12
Rest 90”
WOD
21-15-9
Deadlift @70/45kg
Broad Jump