WARM UP
10’ Groups Dynamics & Mobility

WOD LONG CHIPPER CROSSFIT GAMES 2015

For time:

1000 mt Run
25 Madball Clean @ 20/14 lbs
25 Box Jump Overs
25 Pull Up (scaled down if necessary to 15)
50 Wall Ball @ 20/14 lbs
25 Pull Up (scaled down if necessary to 15)
25 Box Jump Overs
25 Madball Clean @ 20/14 lbs

MIDLINE
Max Plank Hold (Target for advance 4-5’)