- Questo evento è passato.
GIOVEDI 06/07/2017
6 Luglio 2017
WL:
Push Jerk + Split Jerk + Split Jerk behind neck – 1+1+1 x 6-8 sets@ climbing
WOD:
3 Rounds of:
10 Push Jerk @ 60/40Kg
200mt Run
10 Power Clean @ 60/40Kg
150mt Row
WL:
Push Jerk + Split Jerk + Split Jerk behind neck – 1+1+1 x 6-8 sets@ climbing
WOD:
3 Rounds of:
10 Push Jerk @ 60/40Kg
200mt Run
10 Power Clean @ 60/40Kg
150mt Row