WARM UP:
10’ Groups Dynamics & Mobility

STRENGTH & GYM STRENGTH:
A1- Pike Shoulder Touches (feet on box) 5 x 20 (10+10)
A2- GHD Sit Ups 5 x 12-15
A3- Superman Hold 5 x 1’ accumulated

WOD:
3-4 Rounds of:
500mt Row
15 OHS @ 40/25 Kg
30 DU or 70 SU