WARM UP:
10’ Groups Dynamics & Mobility
WL:
1 SQ SN + 3 OHS – EMOM 8′
WOD
For Time:
30 PW Snatch @50/35 Kg
25 OTB Burpees
20 Push Press @50/35 Kg
15 Bar Facing Burpees
100mt OH Plate Carry @ 20/15 Kg