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WL
Split Jerk from the ground – 3 reps EMOM 10’ climbing weight
WOD:
6 Rounds:
6 C2B/ 10 Pull Up
12 Cal Row
20 alt arm DB Snatch@20/15Kg
WL
Split Jerk from the ground – 3 reps EMOM 10’ climbing weight
WOD:
6 Rounds:
6 C2B/ 10 Pull Up
12 Cal Row
20 alt arm DB Snatch@20/15Kg