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WARM UP
10’ Groups Dynamics & Mobility
BB STRENGTH
In 20′ find a BSQ HEAVY DOUBLE
WOD
15’AMRAP:
500mt Row
15 Back Squat @ 50/35kg
15/20 Push up h/off
WARM UP
10’ Groups Dynamics & Mobility
BB STRENGTH
In 20′ find a BSQ HEAVY DOUBLE
WOD
15’AMRAP:
500mt Row
15 Back Squat @ 50/35kg
15/20 Push up h/off