- Questo evento è passato.
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WARM UP WOD
3 rounds not for time
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
10 One Arm KB Press (5/5)
15 m Bear Crawl
STRENGTH
A. Bench Press Close Grip – 3 x 10 – 12
WOD
20’ AMRAP
400m Run
50 DU
30m Bear Crawl
15 Calories Row