WARM UP WOD
3 rounds not for time
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
10 One Arm KB Press bottoms up (5/5)
10 Lateral Bear Crawl (5dx/5sx)
AEROBIC DEVELOPMENT
Run – 4 x 400m
3’ di rest tra le ripetute
SKILLS
Wall Climbs