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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- 1-arm DB Row 4 x 8+8
A2- 1-arm-DB Press 4 x 8+8
A3- weighted Plank Hold 4 x 45”
WOD
For Time:
10-8-6-4-2 DB Burpees
50 Double Unders
25 Sit Ups