MIDLINE
3 Sets of:
30” Stick Abmat Sit Ups
30’’ Lateral Side Plank Plank Hold (dx)
30’’ Lateral Side Plank Plank Hold (sx)
30” 1 Leg V Ups
– rest 30”-

CONDITIONING

4 ROUNDS
300 mt Row
15 Power Snatch@40/30
15 Burpees Over the Bar