- Questo evento è passato.
GIOVEDI 15/12/16
15 Dicembre 2016
Strength & Gymnastics
EMOM 10′
Min 1 – 6-8 Strict Press Behind neck SN Grip
Min 2 – 20″ L sit Hold or Tuck on parallette
WOD
5 Rounds of:
15 Push Press@ 40/30Kg
250mt Row
Strength & Gymnastics
EMOM 10′
Min 1 – 6-8 Strict Press Behind neck SN Grip
Min 2 – 20″ L sit Hold or Tuck on parallette
WOD
5 Rounds of:
15 Push Press@ 40/30Kg
250mt Row